Friday Funnies! 1 hour Stress Relief

It’s Friday and time for some fun! 

One great benefit to being a blogger is all the great content you come across in engaging with new friends.

 This week I had the pleasure of talking with Marcia Fine, Author of Stressed in Scottsdale.  The main character in her book, Jean Rubin, has a blog about Stress.

I laugh out loud when reading her descriptions of Stress so I am going to share some of the comments which inspired this post.

  • Yo, Yenta! Says:
    October 28th, 2009 at 1:51 pm I practice a little known method of Jewish Zen Buddhist self-forgiveness, which consists of saying “So you forgot to pick up the dry cleaning/groceries for dinner/children – but NO ONE DIED” three times, then making yourself a cocktail and taking a bath.
    My own mother taught this to me and it works EVERY TIME.
  • Yo, Yenta! Says:
    October 29th, 2009 at 9:03 pm My husband gives me stress! But then he massages my feet so I guess it all balances out…
  • Angela Damien Says:
    November 2nd, 2009 at 2:01 pm Yo Yenta,
    Foot massages are GREAT!
    Loved your idea about the bath the other day… I am taking one in a few minutes to relieve stress in the middle of the day… mixed some aloe juice, minerals, flax seed and even lighting some incense… great idea, thanks for sharing!

    How to Relieve Stress in one hour in the middle of the day!
    There is no reason if you work from home or have a flexible schedule that you cannot take a 1 hour break in the middle of the day to relieve stress…

    Process the stress relief break this way!  You may get up at 5:00 a.m. to start your day and you probably work till 10 or 11 p.m. while taking time out to eat a little something.  Did you know that in a “real” job you are supposed to get a lunch break and a 15 minute break in the morning and the afternoon… if you do the math, that up it is 1.5 hours for you to regenerate and rest, during an 8 hour work day!

    I learned you can multitask spa treatments at Mario Badesuc in New York City.  I went in thinking a NYC spa would be relaxing… well, if you are in a hurry they get a lot done in a short period of time but one should be in the right mind set… which is how much can I do in an hour instead of thinking a spa treatment had to be an all day, slow event. I had a facial, pedicure and manicure all at once.  Three specialists working on me at one time… I have now taken that lesson from New York City and applied it to the 1 hour stress relief idea! 
     Jetted tuB
  •   1.  Start filling your your bathtub!
    Be sure sure to check it if you start
     multi-tasking!
    Tub overflowing causes more stress!







    Insense burner
      2.  Light an incense burner or a fragrant oil diffuser.

    Select an aroma you like to create an aroma therapy treatment while you relax.

    The fragrance fills the room and you will start feeling that relaxing sensation right away.
     

     3. Add the essential spa ingredients to the water.

    This list came from a book “You Are What You Eat.”Bath Ingredients
    The book explains, feeding your skin is important.

    You will feel a tingling sensation with the wonderful elements.

    Flax Oil, Aloe Vera Juice Concentrate, Ionic Mineral Silica, Multiple Minerals along with Frankincense & Myrrh pure essential oils.

    The author suggested this bath treat after a day of detoxing your system…

    I say, why not anytime?






    Facial products   4. Take out your favorite facial products.

    Give yourself a thorough cleansing then
    apply a facial mask to set while you take
    your 20 minute spa bath. 

    Start working
    on your face while the tub is filling.
     



    5.  Commence the hair conditioning process.Hair products

    The tub should be filled so wash your hair first
    or wash it in the shower prior to starting your
    facial.

    When to wash the hair is definitely a personal
    choice in this hour.

    Then apply the conditioner
    to process as you enjoy relaxing jetted
    tub spa time  15 or 20 minutes

    Your facial products will be working at the same
    time as your hair is being conditioned and you
    are relaxing in the tub.
     
     


    Salt scrub

    6. Exit tub and apply body salt scrub.

    Your skin should feel great with the minerals
    it was exposed to. 

    Now to top off your spa treat
    apply some salts all overyour body  to remove
    dead skin prior to entering the shower.
     
    shower heads
     
    7.  Enter the body car wash (shower) to rinse everything off.

    Your face should feel great after the facial application.

    Your hair should be nourished with the treatment.

    Your skin should shimmer with all those minerals and body scrub.

    Apply your favorite skin lotion.

    Finish your facial process.

    Dry your hair.

    You are good to go!
     
     

    You should feel relaxed and de-stressed in only 1 hour

    Not so hard… just plan your time and make a date with yourself to relax and enjoy an hour for YOU in the middle of the day.,.. who says you have to take a shower at 7:00 a.m. when you work from home?

    DISCLAIMER… I am NOT endorsing any products.. those shown above are simply examples.  Use your own products and equipment… IT would cause total STRESS to get an 11k fine for sharing my stress relief tip!   THIS IS NOT AN ENDORSEMENT OF ANY PRODUCT.

    Hope you are having FUN on Friday! 

    Carra Signature Large

    About Carra Riley

    Fun loving classic writer who is a life long learner. Helping people connect the dots as a consultant for small business and real estate along with custom workshops and seminars.

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