Coping with COVID Crises Syndrome ™

Are your coping skills drying up?

The COVID Crises Syndrome™ might be getting in the way of a productive existence. The virtual vortex with Cosmic Cow Pies™ could be taking it’s toll on your ability to focus and stay on track.

Coping with COVID and Cosmic Cow Pies™

COVID Crises Syndrome™ or CCS is touching people around the world in many different ways dampsoft herunterladen. Not knowing what the “new normal” will be is a challenge in moving forward and managing the cow pies of life!

Definition of syndrome

1: a group of signs and symptoms that occur together and characterize a particular abnormality or condition 2: a set of concurrent things (such as emotions or actions) that usually form an identifiable pattern

Three months into the coronavirus pandemic, the country could be facing individual psychological trauma that might set people over the edge who were teetering before the “shelter in place” regulations started. Now they could be, full blown out of control. As a result of the uncertainty the “Syndrome” effect is developing windows-10-update-assistant!

People are taking longer to complete tasks……

  • Can’t stay on track
  • Can’t get motivated to think about next week or next year
  • Feeling anxious because of the unknown
  • Physical issues and discomfort
  • Experiencing financial issues
  • Separation anxiety from family members & work
  • Physical distancing to do anything.

Fatigue is a symptom that many are experiencing as CCS™ sets in and paralyzes the individual to complete the most menial tasks von youtube video downloaden iphone. Tonya Wilhelm, MSW, LISCW, a Minneapolis based social worker specializing in burnout says, “Our brains like certainty, clarity, and organization.” She goes on to say “During a pandemic, the threat stimuli are constant, it overwhelms the body’s capacity for recovery….Your body is doing what it knows how to do, with the stress response, to keep alive. You’re just tired.” Nowadays, people are getting to know the benefits of natural cbd oil for anxiety and other conditions this quarantine amazon musik auf pc herunterladen.

Ideas to keep on track and work through the uncertainly of life.

  1. Take time to determine who you are and what your purpose is?
  2. Give yourself a break. Don’t be so hard on yourself as this situation is new to everyone and many people are struggling.
  3. Set goals with the freedom to accomplish one task a day htc mms herunterladen.
  4. Limit TV time and social media. This is unnecessary noise that may not be factual so “Just say NO.”
  5. Stay active. Set an alarm, get up and move.
  6. Stay connected with those you Love and disconnect from those that cause you anxiety.
  7. Journal your experience. This might be the most telling chapter in the story of your life euro truck 2 full version for free.

Grand parent withdrawal symptoms are eating at the very essence of many families. The kids are missing the love and hugging of their beloved grandparents and the grandparents are agonizing over lost time they will never get back with their grands.

A friend of mine was needing to feel her grandkids and I suggested she make her own PPE to cover her body. If they all had masks on, she could get her hug, throw the PPE, which was a Mattress cover into the washer after the hugging and then social distance for the rest of the time minecraft mods downloaden ps4. This plan worked out perfectly and they all enjoyed Mother’s day with some real live hugs in the back yard.

Families are sometimes being overprotective of their “Classic Citizens” so make a point of talking with your loved ones about safe ways to connect and move out of fear.

We could be seeing a rise of “Mental Health” issues as we come out of isolation. Daily doses of death and new case reports along with unknown time frames to be back to physically socializing with people is causing serious stress levels in people which takes its toll on mental stability and physical health pdf nur öffnen nicht downloaden. Serious issues are arising and should be handled before they get out of control.

Talking about things that are bothering you and considering options for the angst is something individuals can help each other with android tv apps herunterladen. Living the Golden Rule. Don’t be afraid to share your feelings as you are not alone.

Think about Mr. Rogers and what his mother said to him in times of crises. “Look for the helpers.” Connect with the helpers and try to be a helper for one person temple run herunterladen kostenlos. This loving action makes others feel like they matter and can help you out of the CCS™ turmoil. Simply being nice to one person a day even if it is a simple call or a comment results in helping you cope with COVID Crises Syndrome™.

Would you like to learn more about coping with the COVID Crises Syndrome™?

Join us!

You are cordially invited to a zoom event on Wednesday, June 10, 2020 1 to 2 pm. Get your FREE tickets Here:

Meet two International POWER speakers specializing in how to help maintain balance in times of crises.

Kit Cummings

Author, Speaker, Consultant

Power of Peace Productions, Inc.

25 Atlanta Street, Suite F

Marietta, GA 30060

770.355.4048 PowerofPeace.net KitCummings.com

Joeann Fosland

Joeann Fossland, Master Certified Coach

e-PRO, GRI, MRE, SRS, CyberGrandma2

Please check out and subscribe to my new blog:

Travel Journalist at www.JoeannsView.com 

Advantage Solutions Group, LLC

Purple Sage Realty

520.344-0209      Joeann@joeann.com    www.joeann.com

More photos and discussion on the facebook event!

Hope to see you in the zoom room to learn about coping with the COVID Crises Syndrome™.

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